At its core, CBT rests on the belief that our cognitions, feelings, and conduct are interconnected and influence each other. This powerful therapeutic approach acknowledges that negative or unhelpful cognitive distortions can significantly contribute to mental suffering and maladaptive behaviors. Essentially, CBT doesn't focus solely on past experi

Cognitive Therapeutic Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your feelings, responses, and emotional sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other emotional difficulties. Unlike some other approac